A young bal sanchalak wrote up how he used the SUS principles to give a talk on yoga (from several months ago) in Bal 2. Notice the creative use of unexpected and using activities along with stories to drive the point home. This sounds like a great Bal 2 sabha.
I started with displaying a quick video of Austin Rivers’s buzzer beater and then another small video of the Top Ten Dunks in the NBA. After these clips we had a discussion on which video was more enjoyable and thrilling. The answer of most of the balaks was what I expected: The Austin Rivers’s video. That was my unexpected. I had them discussing things with me and they were not really sure what the main topic was going to be.
The tough part came next when through the discussion I introduced the SIMPLE of my presentation. First was to understand why the buzzer beater video clip was more enjoyable. One of the older balaks had a very straightforward response, it is harder to do and thrilling to watch. He also mentioned that it was harder to do because in the NBA many people can dunk the ball, but not many people can perfectly time their shot to make it a buzzer beater and beat their rival team. After this answer I asked them as to why Austin Rivers is able to do such incredible feats. Most of the answers were very common such as practice and hard work.
However the simple was introduced through another video clip of Austin Rivers giving an interview in which he mentions that he listens to concentration music to enhance his abilities to focus and to keep his mind calm and collected during pressure situations.
The next section was stories and exercises to enhance this main point of concentration and focus. I asked all the Balaks to list some things people do to keep calm. The foremost answers were concentration music and exercises, leading into my next assignment. I put on some concentration music, and gave them a yogic exercise to complete, the Bee Posture. After the completion of this, I invited a few kids up to the front of the room to attempt to complete some yogic postures. These yogic postures are now also completed monthly during our BST sessions. Lastly, I concluded my presentation by informing the balaks that when you want to do anything, be it play sports or concentrate for studying, it is always best to calm your mind before you start. I also mentioned that the procedures learned were not the only procedures for calming the mind, and that there are many other things one can attempt to do so.